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How CBD oil can help one to get quality sleep

Having sleepless nights can be an exasperating experience. It affects your mood the next day, energy levels, and prevents you from exploiting your full potential. Besides, going without sleep even for a night can take a toll on your health and wellbeing. Furthermore, insomnia is linked to an increased risk of anxiety, depression, and forgetfulness. Even worse, lack of sleep can lead to the development of neurodegenerative diseases like dementia. Luckily, there are various options available to help you prevent insomnia and improve your sleep quality.

CBD Oil and Sleep Disorders

Due to its similarity to THC, CBD has been identified as a potential aid to treat sleep disorders. The cannabinoids are the naturally occurring elements found in the cannabis plant, helping you relax. However, THC and CBD are entirely different; with THC, you will experience a high effect, whereas CBD does not impact. Moreover, according to new findings, other than improving tour REM sleep, the cannabinoid may help address some conditions that lead to insomnia.

Why Does Insomnia Happen?

Before handling how to get quality sleep, it is essential to understand why sleepless nights happen in the first place. Insomnia is the most common known sleep disorder. The recommended hours for proper sleep a night is from seven to nine hours. Although the majority will associate the word insomnia with not falling asleep the entire night or struggling to fall asleep, the truth is that it ranges from mild to severe. Some of the common causes of insomnia include;

Stress and Psychiatric Disorders

The most common cause of insomnia is stress. When you have pressure from work, personal life, or anything that could affect you, there is a high possibility that it will affect your ability to sleep well. Furthermore, anxiety and depression as well contribute to insomnia. Often, sleepless nights that stem from these conditions may compound their effects. Hence, creating a cycle where your anxiety and depression become more severe, resulting in poor sleep quality. CBD oil for anxiety can help you deal with the problem once and for all.

Physical Health Conditions

Some aspects of your health can lead to poor sleep. Medical conditions such as difficulty in breathing, chronic pains, and heartburns may affect your comfort level in bed, thereby affecting your ability to sleep. Moreover, certain cardiovascular conditions may cause you to wake up recurrently during the night.

Lifestyle, Habits, and Diet Factors

It is not uncommon to have your habits affect your sleeping pattern. For instance, if you take a lot of beverages that contain caffeine or energy drinks in the evenings, it could stop you from falling asleep during the night. Similarly, napping in the daytime, drinking too much alcohol, or eating a large portion of food just before bedtime could affect your sleep. Again, exposing yourself to bright light in the evening or neglecting your exercise can be possible causes of insomnia.

Medications

Some prescribed medications could negatively distress your sleep quality. Many prescribed thyroid medication, pain relievers, and ADHD medications can interfere with your natural sleeping cycle. Similarly, supplements such as pre-workout stimulants and herbal weight loss can affect your sleep cycle by making you have difficulties falling asleep than normal.

How CBD Helps You Improve Sleep

Over the years, CBD oil has increasingly emerged to be a natural treatment for insomnia. You might have heard of medications such as benzodiazepines and ‘Z-drugs,’ which doctors tend to prescribe for insomnia treatment. However, some of these sleeping pills are potentially addictive and may have harmful effects. Moreover, drugs like Valium are known to have side effects like dependence, where you may experience withdrawal symptoms when you want to stop using them. Again, even if they will help you fall asleep, you may not experience REM sleep essential for your optimal recovery and cognitive function. Due to this, several people with sleep disorders now turn to a more natural way to treat their issues.

According to the existing data, CBD could be a safe and helpful treatment for insomnia and improving sleep quality. One way that CBD can help with sleep is by reducing anxiety. As mentioned earlier, in the possible causes of insomnia, you are likely to have difficulty falling asleep when you are anxious, depressed, or stressed. Cannabis has been used for a long time not to treat anxiety and nerves. Furthermore, when CBD interacts with serotonin receptors, it helps to improve depression and ease stress. Likewise, CBD is used to treat pain in various forms that include chronic. With reduced pain, you can have a sound sleep.

How CBD Oil Work

It is essential to note that CBD does not impact your sleep quality by making you tired. On the contrary, CBD may enhance your sleep by making your alert! The Endocannabinoid System (ECS) comprises a series of receptors in the central nervous system, the area responsible for sleep regulation. Furthermore, your body produces cannabinoids that interact with ECS receptors. Naturally, your body should have the correct amount of endocannabinoids to help your sleep cycle work optimally. However, this is not always the case, and sleep difficulties can be linked to endocannabinoid deficiency. Therefore, CBD products may help you improve your ECS receptors and restore balance, improving your sleep quality.

Impact of CBD on Sleep Quality

Using CBD oil for sleep may increase your ability to fall asleep are already discussed in earlier chapters. Hence, using CBD may give you a more restful sleep since it limits certain factors that may interrupt your quality sleep. Moreover, the relationship between sleep and CBD will depend on the dosage administered. Lower doses are recommended because they increase wakefulness and induce a stimulating effect. However, higher doses can give you a sedative effect. As a result, you can use CBD oil for a short-time purpose to address sleeplessness. Furthermore, it may shorten the time you will take to fall asleep and rally your slow-wave sleep so that you feel more rested when you wake up.

Conclusion

There is much to talk about CBD oil and its impact on the sleep cycle. Besides, a good number of people suffer from sleeping disorders caused by different factors. CBD oil may be an effective supplement that can help you improve your sleep. But for you to have the best experience the best out of CBD, ensure that you buy your products from a reputable supplier. Again, CBD may help alleviate conditions that complicate sleep like pain, stress, and anxiety. Hence, when you calm your nervous system may make you be relaxed, letting go of stress and anxiety. Therefore, when the factors that interfere with your sleep cycle are dealt with, you will likely experience improved sleep quality. There are other numerous tips that can help you beat sleep disorders other than the use of CBD oil.